Category: Mental Wellness

  • Becoming at 30: The Year I Started to See Myself Again

    Becoming at 30: The Year I Started to See Myself Again

    Turning 30 opened a quiet door of transformation I wasn’t expecting. What began as me declaring “my blessing is coming” became a journey of realignment with God, self-awareness, and rediscovering my own light. This post explores how withdrawing from the world revealed deeper truths about noticing myself again — and how becoming is less about…

  • Becoming: The Quiet Transformation No One Talks About

    Becoming: The Quiet Transformation No One Talks About

    A quiet reflection on healing, identity, and the sacred process of becoming. This piece explores what it means to release who you were, honor who you are, and trust that every step of growth is leading you somewhere new.

  • Keep Going, Softly

    Keep Going, Softly

    This past week has been a tough one. I didn’t post my usual blog. I haven’t been as present online. Truthfully? I’ve been tired. Run down. Discouraged, even. But here’s what I’m learning: tired doesn’t mean finished. I want to create, I want to show up, and I want to keep building this space. But…

  • When the Sky Fell: A Dream, A Realization, and God’s Whisper

    I don’t usually remember my dreams. But this one—I can’t forget. It wasn’t just a dream; it felt like an experience. A message. It started on an ordinary day. I was at home with my husband. I stared out the window at the sky, and that’s when I saw them: two stars, tiny but impossibly…

  • Morning Routines That Actually Work for Busy Women (Even If You’re Not a Morning Person)

    Morning Routines That Actually Work for Busy Women (Even If You’re Not a Morning Person)

    Let’s be real—I am not a morning person. As much as I want to romanticize early mornings with sunrise meditations and a green juice in hand, the truth is: I’m usually hitting the snooze button at least twice, and talking myself into getting out of bed like it’s a full-blown motivational speech. But here’s the…

  • When the Motivation Fades: How to Bounce Back & Keep Going

    When the Motivation Fades: How to Bounce Back & Keep Going

    We start the year with so much energy—new goals, fresh vision boards, and the excitement of a clean slate. But then, somewhere along the way, that spark dims. If you’re anything like me, you might have felt it creeping in already. For me, it hit around the first week of February. One moment, I was…